Synopsis: Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor of short-term gratification. We all have the tendency to default to …
How To Get Through the Holidays in Recovery (Ep. 297)
Synopsis: Chris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and addiction. With the pressure from advertisements, friends, and family, it …
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The Five Hindrances to Peace (Ep. 296)
Synopsis: Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress in meditation and in our daily lives. Matt reads from an article called …
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