Recently, a Fit Recovery group coaching client asked Matt if he could talk about "Tips and strategies for staying in long-term recovery and finding success in sobriety." In this episode of Elevation …
Drunkenness: An Exercise in Madness (Ep. 303)
Synopsis: Chris Scott and Matt Finch discuss the quote by the Greek philosopher, Pythagoras, and the implications of drunkenness leading to madness. The madness can come in the form of mistakes, …
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Binaural Beats Therapy for Addiction Recovery (Ep. 302)
Synopsis: In this minisode, Matt Finch discusses binaural beats therapy, what it is, and how it can help with addiction, insomnia, mental health and anxiety, and more. He reads from an article …
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The Journey of a Sober Mama – Ft. Rachael Shephard (Ep. 301)
Synopsis: Chris Scott interviews Rachael Shephard, the founder and director of Sober Mama, a UK-based recovery coaching program. They talk about Rachael's story of addiction, heavy drinking, British …
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The Addiction Recovery Transformation – Ft. Suffer To Tougher (Ep. 300)
Synopsis: Matt Finch interviews Marc R, aka Suffer To Tougher on Youtube. They discuss Marc's story of drug addiction, overdoses, chasing the high, and how it progressed to needing the drug, not for …
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The Ups & Downs of Alcohol Recovery – Ft. JohnnyO (Ep. 299)
Synopsis: Chris Scott interviews John O'Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction to alcohol, rehab, detox, and first-hand testimonials of the journey to alcohol …
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