Elevation Recovery
Synopsis: Chris Scott and Matt Finch discuss how to start the new year off right. The holiday season can be a time where many are surrounded by temptations such as alcohol, unhealthy foods, and loss …
Continue Reading about How To Use & Harness the New Year Energy (Ep. 253) →
Matt Finch and Chris Scott discuss the latest research on mindfulness-based therapies, meta-awareness, positive psychology, urge surfing, distress tolerance, and more. Here are the main topics …
Continue Reading about How To Use Mindfulness & Meta-Awareness for Addiction Recovery (Ep. 142) →
