Elevation Recovery
Synopsis: Matt Finch interviews John Finch, the co-founder of and teacher at Self-Heal School of Herbal Studies and Healing. They discuss nutrition, micronutrients and macronutrients, the typical …
Continue Reading about The Fundamentals of Nutrition – Ft. John Finch (Ep. 292) →
Synopsis: With the weather getting warmer and more outdoor activities, Chris Scott and Matt Finch discuss how to take a break from drinking alcohol without others noticing or pointing it out. They go …
Continue Reading about How to Take a Break From Alcohol Without Being Noticed (Ep. 277) →
Synopsis: Matt Finch discusses the notion of inertia, which describes unwavering behavior and remaining unchanged. He discusses the relationship between inertia and addiction. Matt provides anecdotal …
Continue Reading about Overcoming Inertia in Addiction (Ep. 272) →
Synopsis: Chris Scott and Matt Finch discuss how typically people gain weight after quitting addiction and the reasons this happens. They go over their personal journeys and what ways to combat weight …
Continue Reading about Losing Weight After Quitting Addiction (Ep. 271) →
Synopsis: Matt Finch reads from the book "Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction." The passages help to find freedom from any types of …
Continue Reading about Recovery Dharma: Buddhist Practices for Addiction Recovery (Ep. 269) →
Synopsis: In this first part of the episode, Chris Scott and Matt Finch discuss impulsivity and their personal stories dealing with this aspect of addiction. They touch on some of the remedies for …
Continue Reading about Impulsivity & Its Relationship to Addiction Pt. 1 (Ep. 268) →
