Elevation Recovery
Synopsis: With the weather getting warmer and more outdoor activities, Chris Scott and Matt Finch discuss how to take a break from drinking alcohol without others noticing or pointing it out. They go …
Continue Reading about How to Take a Break From Alcohol Without Being Noticed (Ep. 277) →
Synopsis: This is part 2 of the previous episode. Matt Finch continues his discussion on the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, …
Synopsis: Matt Finch discusses the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, you can also optimize addiction recovery and life in …
Synopsis: Chris Scott and Matt Finch discuss anti-aging strategies for addiction recovery. These supplements and nutrients are great for early recovery, long-term recovery, and beyond. You'll learn …
Synopsis: Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected after quitting an addiction, and how to get better sleep during …
Continue Reading about Getting Better Sleep After Quitting Alcohol (Ep. 273) →
Synopsis: Matt Finch discusses the notion of inertia, which describes unwavering behavior and remaining unchanged. He discusses the relationship between inertia and addiction. Matt provides anecdotal …
Continue Reading about Overcoming Inertia in Addiction (Ep. 272) →
