Elevation Recovery
Synopsis: Matt Finch interviews John Finch, the co-founder of and teacher at Self-Heal School of Herbal Studies and Healing. They discuss nutrition, micronutrients and macronutrients, the typical …
Continue Reading about The Fundamentals of Nutrition – Ft. John Finch (Ep. 292) →
Synopsis: With the weather getting warmer and more outdoor activities, Chris Scott and Matt Finch discuss how to take a break from drinking alcohol without others noticing or pointing it out. They go …
Continue Reading about How to Take a Break From Alcohol Without Being Noticed (Ep. 277) →
Synopsis: Chris Scott and Matt Finch discuss how typically people gain weight after quitting addiction and the reasons this happens. They go over their personal journeys and what ways to combat weight …
Continue Reading about Losing Weight After Quitting Addiction (Ep. 271) →
Synopsis: In this first part of the episode, Chris Scott and Matt Finch discuss impulsivity and their personal stories dealing with this aspect of addiction. They touch on some of the remedies for …
Continue Reading about Impulsivity & Its Relationship to Addiction Pt. 1 (Ep. 268) →
Synopsis: Now that winter has ended and springtime is here, Chris Scott and Matt Finch discuss the ways in which the weather affects us. They also go over the different strategies to help you get out …
Continue Reading about Boosting Your Way OUT of Fatigue & Depression (Ep. 266) →
Synopsis: Chris Scott and Matt Finch discuss the different great-tasting alternatives to drinking alcohol or using other addictive supplements. These beverages can help with mood boosting and …
Continue Reading about Boost Euphoria With These NON-Addictive Beverages (Ep. 261) →
