Synopsis: This is part 2 of the previous episode. Matt Finch continues his discussion on the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, …
Optimizing “The Four Nutriments” for Addiction Recovery & Mental Health (Ep. 275)
Synopsis: Matt Finch discusses the four different "nutriments", examples, and healthy versions versus unhealthy versions. By optimizing these, you can also optimize addiction recovery and life in …
Recovering From Addiction Using Anti-aging Supplements & Strategies (Ep. 274)
Synopsis: Chris Scott and Matt Finch discuss anti-aging strategies for addiction recovery. These supplements and nutrients are great for early recovery, long-term recovery, and beyond. You'll learn …
Getting Better Sleep After Quitting Alcohol (Ep. 273)
Synopsis: Chris Scott and Matt Finch discuss the relationship between alcohol and sleep patterns, how sleep is affected after quitting an addiction, and how to get better sleep during …
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Self-Care Optimization for Addiction Recovery (Ep. 247)
Synopsis: In this solocast, Matt Finch discusses 20 different ways that you can provide yourself with self-care to better optimize your recovery and your life. Links to Resources Mentioned …
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Understanding Routines & Deficiencies to Overcome Addiction (Ep. 245)
Synopsis: Chris Scott and Matt Finch discuss the significance of routines in order to avoid the cycle of addiction and optimize recovery. They also discuss what different types of deficiencies can …
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