Synopsis: Matt Finch interviews Amy Guerrero on childhood trauma and how it reshapes the brain in negative ways that can lead to higher addiction probability and more, the trauma-informed recovery …
Why Yoga is Epic for Addiction Recovery and Mental Health – Featuring Vira Salzburn (Ep. 165)
Synopsis: Chris Scott interviews Vira Salzburn, a yoga teacher and program director for safety and resilience programs for Chatham County, about yoga, mindfulness-based therapies, and other …
SEASON 6 PREMIERE (Ep. 101)
Matt and Chris discuss the importance of healthy breathing for addiction recovery and mental/emotional/physical health optimization... and they do this by listing off several different breathing …