Matt and Chris discuss the importance of healthy breathing for addiction recovery and mental/emotional/physical health optimization... and they do this by listing off several different breathing …
40 Tips for Eliminating Stress & Boredom During Quarantine (Ep. 70)
The Coronavirus COVID-19 pandemic and quarantine are causing many people to become stressed out and bored. These are huge triggers that can induce a worsening state of addiction or a relapse back into …
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How To Change Your Thinking To Stay Sober – Featuring Jan Veselak, Relapse Prevention Coach, Addiction Therapist (Ep. 47)
A Relapse Prevention Coach, Addiction Therapist, and Clinically Trained Psychotherapist with around 30 years of experience in the field of Addiction, Jan Veselak is truly an addiction recovery expert. …
How To “Feed the Brain” to Prevent Relapse: with Christina Veselak, Founder and Director of the Academy for Addiction and Mental Health Nutrition (Ep. 38)
The Top 2 major causes of relapse are neurotransmitter deficiencies and low blood sugar, according to Christina Veselak, a pioneer in the field of neuro-nutrient therapy for addiction and mental …