Synopsis: Chris Scott interviews John Umhau, M.D., who has decades of experience researching and treating alcohol addiction, as well as researching nutrition and infectious diseases at NIH. They …
Incentivizing Your Recovery (Ep. 229)
Synopsis: Chris Scott and Matt Finch discuss intrinsic and extrinsic incentives and how to incentivize your recovery journey or other areas of your life. They also discuss how to use incentives for …
Continue Reading about Incentivizing Your Recovery (Ep. 229) →
Optimizing Your Energy to Overcome Alcohol & Drug Addiction (Ep. 226)
Synopsis: Chris Scott and Matt Finch discuss the four burners theory and applying it to their addiction recovery journeys. They also talk about how to prioritize important areas of life, seeing the …
Continue Reading about Optimizing Your Energy to Overcome Alcohol & Drug Addiction (Ep. 226) →
Herbs For Addiction Recovery Pt. 2 – Featuring John Finch & Jane Richmond, Founders of Self-Heal School of Herbal Studies (Ep. 225)
Synopsis: This is a continuation from episode 224. Matt Finch interviews his parents John Finch and Jane Richmond, founders, and operators of the Self-Heal School of Herbal Studies and Healing. They …
Pro-Recovery Habits To Optimize Your Daily Life (Ep. 222)
Synopsis: Matt Finch discusses some of the more common reasons why people going through addiction recovery end up relapsing. He also offers some great advice and pro-recovery habits that can help you …
Continue Reading about Pro-Recovery Habits To Optimize Your Daily Life (Ep. 222) →
Supplements To Help Alleviate & Lower Anxiety (Ep. 221)
Synopsis: Matt Finch discusses the different supplements that can help lessen anxiety along with the various benefits of each. These supplements include CBD, L-Theanine, and more. He also talks about …
Continue Reading about Supplements To Help Alleviate & Lower Anxiety (Ep. 221) →