Elevation Recovery
Synopsis: Chris Scott interviews John O'Connor, AKA JohnnyO, a client of Fit Recovery. They go over his introduction to alcohol, rehab, detox, and first-hand testimonials of the journey to alcohol …
Continue Reading about The Ups & Downs of Alcohol Recovery – Ft. JohnnyO (Ep. 299) →
Synopsis: Matt Finch discusses the concept of hyperbolic discounting, the act of discounting future delayed gratifications in favor of short-term gratification. We all have the tendency to default to …
Synopsis: Chris Scott and Matt Finch discuss strategies for overcoming the holiday season while recovering from alcohol and addiction. With the pressure from advertisements, friends, and family, it …
Continue Reading about How To Get Through the Holidays in Recovery (Ep. 297) →
Synopsis: Matt Finch discusses the topic of the five hindrances, taught by the Buddha. These hindrances hinder progress in meditation and in our daily lives. Matt reads from an article called …
Continue Reading about The Five Hindrances to Peace (Ep. 296) →
Synopsis: Matt Finch discusses the ways that addictive substances such as alcohol and drugs work in our bodies in order to create a sense of euphoria. He cites the book Buzzed: The Straight Facts …
Continue Reading about How Drugs, Alcohol, & Addictive Substances Work (Ep. 295) →
Synopsis: Chris Scott and Matt Finch discuss how to customize your diet for recovery. They talk about their personal diets during addiction, before recovery, and how the diets changed over the years …
Continue Reading about Diet Customization Tips for Addiction Recovery (Ep. 294) →
