Synopsis: In this solo cast, Matt Finch discusses the different phases and developments of alcohol and addiction recovery. He also goes over the hierarchy of alcohol recovery including biochemical, …
Enhancing Recovery Through Progress & Planning (Ep. 237)
Synopsis: Chris Scott and Matt Finch discuss how continuous, healthy routines and habits can contribute to the optimization of recovery. They also talk about the importance of focusing more on …
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Rethinking What it Means to Recover from Addiction (Ep. 236)
Synopsis: Matt Finch discusses the Time article titled "Rethinking What it Means to Recover From Addiction" written by Maia Szalavitz. This includes the traditional way we tend to look at recovery …
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Overcoming Negative Addiction Habits (Ep. 235)
Synopsis: Chris Scott and Matt Finch discuss how the weather, Vitamin D and other factors can affect levels of indulgence with bad addiction habits. They also discuss how to make a plan towards …
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Natural Ways to Optimize Your Recovery (Ep. 233)
Synopsis: Chris Scott and Matt Finch discuss many different supplements that can help during the journey through recovery. They specifically touch on ones that can help with detoxifying the liver, and …
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Optimizing The Psychological & Spiritual Pillars of Addiction Recovery (Ep. 217)
Synopsis: Chris Scott and Matt Finch share many of their greatest spiritual, mental, and emotional optimization concepts learned from mentors such Sir David Hawkins, M.D., Ph.D. (author of Letting Go) …