Synopsis: Chris Scott interviews Briana Theroux, a Fit Recovery coach and a nutritional coach. They discuss the difference between determinism and free will, and that the belief we can change is a …
Looking Back on Addiction & Recovery – Featuring Coach Tana (Ep. 288)
Synopsis: Chris Scott interviews Coach Tana, a Fit Recovery coach. They discuss the feelings of looking back on addiction versus the early stages of recovery. This includes the initial mental states, …
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How To Live a Life Without Alcohol That is NOT BORING – Featuring Zach Reeder, Fit Recovery Coach (Ep. 258)
Synopsis: Matt Finch interviews Zach Reeder, a Fit Recovery Coach. They discuss how to create and live a life without alcohol that is both enjoyable and not boring. They go on to describe what that …
Enhancing Recovery Through Progress & Planning (Ep. 237)
Synopsis: Chris Scott and Matt Finch discuss how continuous, healthy routines and habits can contribute to the optimization of recovery. They also talk about the importance of focusing more on …
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Rethinking What it Means to Recover from Addiction (Ep. 236)
Synopsis: Matt Finch discusses the Time article titled "Rethinking What it Means to Recover From Addiction" written by Maia Szalavitz. This includes the traditional way we tend to look at recovery …
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Overcoming Negative Addiction Habits (Ep. 235)
Synopsis: Chris Scott and Matt Finch discuss how the weather, Vitamin D and other factors can affect levels of indulgence with bad addiction habits. They also discuss how to make a plan towards …
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